How to Stay Healthy and Fit While Traveling

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Donny Gallegos (@Donald_oh_) is the Head Coach and Manager at CrossFit LoDo in Downtown Denver. He is a CrossFit Level 2 Trainer and a Movement & Mobility Trainer and works with over 300 members in group and private one-on-one settings.

He is also our Head Coach and Fitness Trainer at Under30Experiences and joins us for a wealth of information on everything health and fitness related. 

What We Cover

Some of the fitness and nutrition hacks that are discussed include: 

• optimizing sleep in new places
• what to eat on the road 
• how to stay hydrated on the go
• best workout routines while traveling. 

Donny and Matt geek out on cutting edge science and technology including: 

• sleep trackers
• supplements 
• grounding mats
• the Bulletproof Diet
• ketosis
• intermittent fasting
• blue light blockers
• apps & devices to help quantify 

The Bulletproof Team

Huge shoutout in this episode to Dave Asprey and the team at Bulletproof, as well as Brute Force Training. 

Other shoutouts and resources for more information on the strategies discussed include: Zen Dude Fitness, Tim Ferriss, Dom D'Agositino, Found My Fitness Podcast, and Wellness Gangsters. 

Join Donny and Matt on our upcoming fitness retreat to Costa Rica November 16-20, 2016, and work out in paradise.

Download the podcast here:  Get it directly to your iPhone on iTunes or your Android on Stitcher!

This is the second time Donny has been on the Live Different Podcast and you can check out his previous episode here: Workout Less and Get in Better Shape