Welcome to Yoga in Bali!
Yoga is a harmonizing system of development for the body, mind, and spirit. Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. The combination of these two is thought to lead one to a sense of peace and well-being, and also a feeling of being at one with their environment.
This retreat combines the practice of yoga with group life coaching and the rich tradition of spirituality that is steeped within Balinese culture.
Enjoy the tranquility of a countryside village from our villas located on the outskirts of Ubud, a town known as Bali’s cultural heart. Wander among ancient temples gaining an understanding of religion’s importance to everyday local life.
Duration: 7 days, 6 nights
Start: Ngurah Rai International Airport (DPS) -- Denpasar, Bali
To ensure included transportation: plan to arrive between 12:00 - 5:00 pm on Day 1.
Finish: Ngurah Rai International Airport (DPS); Denpasar, Bali
To ensure included transportation: plan to depart after 12:00 pm on Day 7.
Airfare booking details will be sent after registration – please wait to book your flight until you receive further instructions.
Travelers are responsible for international airfare to and from Bali
The trip is based just outside the town of Ubud, Bali’s cultural center where there are hundreds of shops selling antiques, wood carvings, crafts, textiles, paintings and jewelry
-Age requirement: 21+
-Group Size: 12 max
-Physical Rating: Moderate; Twice daily yoga sessions to your ability level.
Travel connects us. Community keeps us connected.
Once you come on a trip, you become part of our Travel Community forever.
From U30X Alumni resources (and a secret group) after your trip, to custom Facebook groups before your trip, to meetups around the world, you will have the opportunity to meet and stay connected to other like-minded adventurers.
More than 70% of our travelers come solo but they all leave with friends.
Whether you have joined us on a trip or are looking for a group of like-minded people, we welcome you to the Under30Experiences Travel Community.
Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.
While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion it may be necessary, or desirable to make alterations.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Breakfasts and dinners will be enjoyed at the Balinese villa where you'll be staying. Breakfast and dinner are buffet style.
Sample Breakfast Menu:
Sample Dinner Menu:
We do our best to accommodate dietary restrictions. Most meals can be modified for special requests and food allergies.
You will be traveling by private ground transportation throughout your trip. Sedan style taxis and 12 passenger vans are used to transport travelers to and from airport, to activity locations, and into the town of Ubud.
You'll be staying in shared villa rooms for the duration of your trip.
Accommodations are villa style with multiple rooms in one house located in a small countryside community allowing you to experience the everyday lives of the Balinese people.
Laundry is available at your hotel for an additional fee. Ask your Trip Leader for details.
Accommodations may vary but will be the same quality.
Solo travelers are paired with someone of the same gender.
Private room options are available upon request subject to hotel availability (for an extra charge).
Travel insurance is mandatory in order to participate on any of our trips.
When selecting a travel insurance policy please bear in mind that all travelers must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt or credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Our suggested travel insurance vendor is World Nomads.
All Under30Experiences trips are accompanied by experienced Trip Leaders.
The goal of the Trip Leader is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.
You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.
We recommend using a travel backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.
Below includes our staff picks of the best items on the market that we travel with! All products selected are 3 ounces or less to comply with TSA carry-on size and organically inspired when possible.
Some of the links on this page are affiliate links, meaning, at no additional cost to you Under30Experiences will earn a small commission if you make a purchase.
Guidelines for U.S. Passport Holders
Make sure you have an updated passport with you. Your passport must be valid for 60 days after your trip. Under30Experiences recommends that your passport be valid for at least 6 months after your trip. Please consult the U.S. Department of State with any more questions.
Make sure there is no damage to your passport. Conditions that may constitute damage requiring you to replace your passport include water damage, a significant tear, unofficial markings on the data page, missing or torn out visa pages, a hole punch, or other injuries.
If you are going to stay in Indonesia for more than thirty days, you need to file for a visa extension in order to avoid steep penalties by the Indonesian government.
The tap water in Bali is not safe to drink. Please bring a reusable water bottle to refill from filtered water stations and join us in our efforts to be environmentally friendly and keep Bali beautiful.
Our suggested travel insurance vendor is World Nomads and has a minimum of $200,000 USD coverage.
Please consult with your doctor before traveling in regards to physical activity and vaccinations.
Check the Center for Disease Control for any recommended inoculations. Required vaccines should go through CDC, recommended vaccines should be through your doctor.
Mosquito born viruses exist in most of Southeast Asia. Please cover exposed skin and use mosquito repellent.
The official currency in Bali is the Indonesian Rupiah (IDR)
Please consider your own spending habits when it comes to additional expenses such as snacks, alcoholic drinks, souvenirs, and optional activities.
We suggest bringing at least USD $250 in cash for the duration of the trip.
Please be advised that US Dollar notes that are slightly torn, heavily marked, or faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than USD $100.
At restaurants there's a 10% tax + 5% service charge. If you pay with card, some places will charge an additional 3% charge. Further tipping for wait staff is appropriate in the case of excellent service. When in doubt, ask your Trip Leader for specific recommendations based on the circumstances and culture.
Remember to call your bank and credit card company and let them know you will be traveling overseas.
For an up-to-date exchange rate, download the app XE.
Always carry a copy of your travel insurance, health insurance and passport with you. A photo of these items on your phone is also a good backup.
Keep your passport and any valuables locked in your hotel room.
Don’t leave valuables unattended.
US Citizens please consider registering with the State Department's “SMART Traveler Program” who can contact your family in case of emergency.
Bali's tropical monsoon climate has two distinct seasons: dry (between May to September) and wet (between October to April).
You will be traveling on the shoulder of rainy season. We expect most days to be sunny, but the more prepared you are for your trip the better.
The average temperature for Bali in September and October is 82 degrees Fahrenheit during the day. Humidity is around 70%, which is the lowest average for the year in Bali.
Dress conservatively when walking around local neighborhoods and markets.
The index finger is not used to point at things or people as it’s considered rude. Balinese people use their palms or thumbs.
When entering homes or temples (sometimes even hotel rooms), leave your footwear outside the premises. Homes and temples are sacred and wearing footwear, are considered dirty, and means disrespecting these sacred places.
Balinese prefer to eat their meals in silence as a sign of respect to the nourishment that the meal is giving them. Do not be offended if a Balinese person sits away from you during a meal.
Be mindful of where you walk as every morning Balinese people leaves offerings on the sidewalks outside of homes and businesses. These offerings consist of palm leaves with flowers and herbs. It is considered rude and offensive if you happen to step on one.
The head is the most sacred part of the body and it is believed the soul lives in the head. Avoid touching another person’s head or places your hands or any objects over the head.
Please bring cash with you. It will be helpful to have at least USD $250 in cash.
The activities below will be paid in Indonesian Rupiah. All amounts are approximate prices in US dollars.
Surfing lessons: ~USD $40
Tegenungan waterfall: ~USD $2
Sayuri's Healing Kitchen: Vegan / Organic food
Shopping at Ubud’s Central Market
While your Trip Leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Under30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.
Respect the people around you and the environment in which you’re traveling. This includes, but is not limited to fellow travelers, Trip Leaders, the local community, nature, wildlife, and yourself.
Do your best to keep yourself and fellow travelers out of harm’s way.
It’s important to obey local laws and customs while on our trips. This includes, but is not limited to wearing appropriate clothing while visiting certain communities, refraining from taking photos of people without asking, avoiding the use of illegal drugs, having weapons, and soliciting prostitution. If you’re not sure about something, take time to educate yourself, or ask.
Travel involves contact with new cultures. When confronted with a different way of living than you’re used to, do your best to understand that neither way is better or worse. They’re simply different ways of life.
Know your limits! This applies to physical ability, emotional space, social situations, and alcohol consumption. If you can’t participate in something, be upfront about it. If you need a break from people, take it. Stop drinking before you get too drunk.
Trip Leaders are working in the travelers’ best interest. If they say something or ask you not to do something it’s not because they’re tyrants, but because they want you to have a good time!
Lying or withholding information about any physical or mental condition that might affect your ability to participate in any of the activities may be grounds for removal from your trip with no refund.
Hotel Recommendation by Ngurah Rai International Airport
Hotel Recommendation in Ubud
Hotel Recommendation in South Bali
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