The Land of Smiles, one of the few places that never seems to disappoint, that keeps travelers begging for more and offers surprises at every corner. From idyllic beaches to serene temples, from iconic street food stalls to vibrant flea markets-- Thailand has everything that one can ask for.
This retreat will be conducted at Vikasa Yoga on the island of Koh Samui in the Gulf of Thailand. Spend your days cultivating your health and wellbeing through the regular practice of a range of many different techniques. Practice postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Read more about Thailand Culture.
Duration: 7 days, 6 nights
Start: Samui International Airport (USM) -- Ko Samui, Thailand
To ensure included transportation: plan to arrive before 3:00 pm on Day 1.
Finish: Samui International Airport (USM) -- Ko Samui, Thailand
To ensure included transportation: plan to depart after 12:00 pm on Day 7.
Airfare booking details will be sent after registration – please wait to book your flight until you receive further instructions.
Travelers responsible for international airfare to and from Thailand
Yoga is a state of being in the present, focusing on the here and now. It is an art form designed to restore the balance of emotional wellbeing, inner spirituality and improve overall fitness. Yes, yoga is about holding poses and testing your limits, but it’s also much more.
This retreat will allow you to tune in, chill out, and shape up -- all at the same time.
-Age requirement: 21+
-Group Size: 8-14 travelers
-Physical Rating: Moderate physical activity. This trip is a good mix of activity and relaxation and includes moderate physical activities. Participants should expect to be active 3-4 hours most days. An active lifestyle is helpful though not required to enjoy the trip.
Travel connects us. Community keeps us connected.
Once you come on a trip, you become part of our Travel Community forever.
From U30X Alumni resources (and a secret group) after your trip, to custom Facebook groups before your trip, to meetups around the world, you will have the opportunity to meet and stay connected to other like-minded adventurers.
More than 70% of our travelers come solo but they all leave with friends.
Whether you have joined us on a trip or are looking for a group of like-minded people, we welcome you to the Under30Experiences Travel Community.
Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.
While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion, it may be necessary, or desirable to make alterations.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Brunches and dinners will be enjoyed buffet style at an on-site restaurant serving healthy and delicious meal options of tropical fruits, organic foods, and fresh local products.
Sample Brunch Menu:
Sample Dinner Menu:
We do our best to accommodate dietary restrictions. Most meals can be modified for special requests and food allergies.
You will be traveling by private and public ground transportation throughout your trip.
You will be staying in shared rustic style beach side bungalows with air conditioning for the duration of your trip.
Accommodations may vary but will be the same quality.
Solo travelers are paired with someone of the same gender.
Travel insurance is mandatory in order to participate on any of our trips.
When selecting a travel insurance policy please bear in mind that all travelers must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Our suggested travel insurance vendor is World Nomads.
All Under30Experiences trips are accompanied by experienced Trip Leaders and Community Managers.
The goal of the Trip Leader is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.
You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.
Luz Garcia is a 1500 Hour Registered Yoga Teacher and Chilean Native. She has spent the last three years teaching retreats around the world from Costa Rica to Bali.
Luz teaches an energetic Vinyasa Flow using props and alignment cues to take your yoga to the next level. Her teachings are influenced by hatha, Iyengar and Kundalini yoga, bringing dynamic elements from each into a class with options for all levels.
Her 14 years of yoga studies have consisted of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. She is also a certified reflexologist and aromatherapist.
We recommend using a travel backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.
Below includes our staff picks of the best items on the market that we travel with! All products selected are 3 ounces or less to comply with TSA carry-on size and certified organic when possible.
Some of the links on this page are affiliate links, meaning, at no additional cost to you U30X will earn a commission if you click through and make a purchase.
Guidelines for U.S. Passport Holders
Make sure you have an updated passport with you. Your passport must be valid for 60 days after your trip. Under30Experiences recommends that your passport be valid for at least 6 months after your trip. Please consult the US Embassy with any more questions.
Make sure there is no damage to your passport. Conditions that may constitute damage requiring you to replace your passport include water damage, a significant tear, unofficial markings on the data page, missing or torn out visa pages, a hole punch, or other injuries.
The VISA EXEMPTION RULE allows tourists from 55 countries to enter Thailand without a visa. They are granted to stay a maximum of 30 days if they are entering Thailand via an international airport or entering through a land border checkpoint from neighboring countries.
If you have a passport different than USA please check visa requirements to enter Thailand.
The tap water in Thailand is not safe to drink. Please bring a reusable water bottle to refill from filtered water stations and join us in our efforts to be environmentally friendly and keep Thailand beautiful.
Our suggested travel insurance vendor is World Nomads and has a minimum of $200,000 coverage.
Please consult with your doctor before traveling in regards to physical activity and vaccinations.
No inoculations are required to enter Thailand from the United States but the Center for Disease Control suggests vaccinating for Hepatitis A and Typhoid. Required vaccines should go through CDC, recommended vaccines should be through your doctor.
Mosquito born viruses exist in most of Southeast Asia. Please cover exposed skin and use mosquito repellent.
The official currency in Thailand is the Thai baht (THB).
Please consider your own spending habits when it comes to additional expenses such as snacks, alcoholic drinks, souvenirs, and optional activities.
You will have to exchange your money into Thai Baht (THB), vendors do not accept USD. If you’d like a better exchange rate call your bank and order Baht before your trip. However, there are exchange booths to every location we visit.
We suggest bringing at least USD $300 in cash for the duration of the trip
Please be advised that US Dollar notes that are slightly torn, heavily marked, or faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than $100USD.
Remember to call your bank and credit card company and let them know you will be traveling overseas.
For an up-to-date exchange rate, download the app XE.
Always carry a copy of your travel insurance, health insurance and passport with you. A photo of these items on your phone is also a good backup.
Keep your passport and any valuables locked in the safe at the accommodations.
Don’t leave valuables unattended and be aware of purses / backpacks, especially in crowded markets as pick-pocketing / bag snatching does occur.
US Citizens please consider registering with US State Department's “SMART Traveler Program” who can contact your family in case of emergency.
The weather can be described as tropical and humid for the majority of the country during most of the year. Average temperatures are in the mid to upper 80’s Fahrenheit.
There are three seasons:
Hot season of March - May
Cooler season of November - February
Rainy season of June - October
Thai people do not shake hands. They greet one another with the wai, or pressing one’s palms together about chest level and bowing one’s head slightly.
When eating, using a fork and spoon is more common than chopsticks. The spoon is held with the dominant hand and the fork is used to push the food onto the spoon.
Touching someone’s head is highly offensive. So is raising or pointing your feet at someone or any religious object.
Smile regularly, just like Thai people. Raising your voice is unacceptable and considered an act of losing control. Avoid doing or saying anything that may embarrass another person cause them to “lose face”.
Touching or showing affection in public is not common, so please avoid this as well.
Duck down when walking between two people or when walking past a person blocking their vision. This is polite gesture of respect to acknowledge the interruption.
Please bring cash with you. It will be helpful to have at least USD $300 in cash.
The activities below will be paid in Thai Baht. All amounts are approximate prices in US dollars.
Choose from a range of comforting services including traditional Thai massages, scrubs, facials and body treatments.
Paddle off the beaches to explore the shorelines of Koh Samui island.
While your trip leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Under30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.
Respect the people around you and the environment in which you’re traveling. This includes, but is not limited to fellow travelers, trip leaders, the local community, nature, wildlife, and yourself.
Do your best to keep yourself and fellow travelers out of harm’s way.
It’s important to obey local laws and customs while on our trips. This includes, but is not limited to wearing appropriate clothing while visiting certain communities, refraining from taking photos of people without asking, avoiding the use of illegal drugs, having weapons, and soliciting prostitution. If you’re not sure about something, take time to educate yourself, or ask.
Travel involves contact with new cultures. When confronted with a different way of living than you’re used to, do your best to understand that neither way is better or worse. They’re simply different ways of life.
Know your limits! This applies to physical ability, emotional space, social situations, and alcohol consumption. If you can’t participate in something, be upfront about it. If you need a break from people, take it. Stop drinking before you get too drunk.
Trip leaders are working in the travelers’ best interest. If they say something or ask you not to do something it’s not because they’re tyrants, but because they want you to have a good time!
Lying or withholding information about any physical or mental condition that might affect your ability to participate in any of the activities may be grounds for removal from your trip with no refund.
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