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Yoga in Thailand


Welcome to Thailand!

The Land of Smiles, one of the few places that never seems to disappoint, that keeps travelers begging for more and offers surprises at every corner.  From idyllic beaches to serene temples, from iconic street food stalls to vibrant flea markets-- Thailand has everything that one can ask for.

This retreat will be conducted at Vikasa Yoga on the island of Koh Samui in the Gulf of Thailand.  Spend your days cultivating your health and wellbeing through the regular practice of a range of many different techniques. Practice postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Read more about Thailand Culture.

Duration:  7 days, 6 nights

Start:  Samui International Airport (USM) -- Ko Samui, Thailand
To ensure included transportation: plan to arrive before 3:00 pm on Day 1.

Finish: Samui International Airport (USM) -- Ko Samui, Thailand
To ensure included transportation: plan to depart after 12:00 pm on Day 7.

Airfare booking details will be sent after registration – please wait to book your flight until you receive further instructions.

What's Included

  • 7 days / 6 nights shared accommodations in bungalows
  • 6 brunches and 6 dinners
  • Two daily yoga classes
  • Entrance fees to Wat Phra Yai and Wat Plai Laem
  • Excursion to Hin Lad waterfall
  • Under30Experiences Trip Leader and Yoga Retreat Leader
  • Airport pick-up upon arrival
  • Airport drop-off upon departure
  • Personal recommendations for optional activities
  • The chance to meet some kick-ass people
  • Access to the Under30Experiences community
  • Taxes always included, never hidden fees, & NO blackout dates

Travelers responsible for international airfare to and from Thailand


  • Hiking through lush green forests to Hin Lad waterfall for a refreshing swim
  • Yoga twice a day with a 1500 hour Certified Yoga Teacher
  • Additional classes at Vikasa Retreat including sound therapy and meditation
  • Creating your own adventure with optional kayaking, paddle boarding, and snorkeling
  • Visiting the night markets and local temples
  • Thai cuisine: indulge in the curries and spices of Thailand

Is this Trip for You?

Yoga is a state of being in the present, focusing on the here and now. It is an art form designed to restore the balance of emotional wellbeing, inner spirituality and improve overall fitness.  Yes, yoga is about holding poses and testing your limits, but it’s also much more.  

This retreat will allow you to tune in, chill out, and shape up -- all at the same time.  

-Age requirement: 21+
-Group Size: 8-14 travelers
-Physical Rating: Moderate physical activity.  This trip is a good mix of activity and relaxation and includes moderate physical activities.  Participants should expect to be active 3-4 hours most days. An active lifestyle is helpful though not required to enjoy the trip.


Travel connects us. Community keeps us connected.

Once you come on a trip, you become part of our Travel Community forever.

From U30X Alumni resources (and a secret group) after your trip, to custom Facebook groups before your trip, to meetups around the world, you will have the opportunity to meet and stay connected to other like-minded adventurers.

More than 70% of our travelers come solo but they all leave with friends.

Whether you have joined us on a trip or are looking for a group of like-minded people, we welcome you to the Under30Experiences Travel Community.

Itinerary Disclaimer

Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.

While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion, it may be necessary, or desirable to make alterations.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.


Brunches and dinners will be enjoyed buffet style at an on-site restaurant serving healthy and delicious meal options of tropical fruits, organic foods, and fresh local products.

Sample Brunch Menu:

  • freshly squeezed juice, tea, and coffee
  • a sunny side up egg or a vegetable omelet
  • whole grain toasts, oatmeal/ muesli with yogurt, or chia seeds pudding
  • superfoods, boiled veggies with specialty in-house organic dips
  • vegetarian sandwiches or pancakes
  • a variety of fresh-cut tropical fruits.

Sample Dinner Menu:

  • a hot soup, typical local dishes with tofu, brown rice
  • two or three vegetarian dishes
  • Fresh salad, dahl
  • one seafood dish is always an option 


  • Food vendors will range from modern restaurants to local style food stalls
  • Travelers will have the option to eat at Vikasa Life Cafe with choices from the regular menu

We do our best to accommodate dietary restrictions. Most meals can be modified for special requests and food allergies.


You will be traveling by private and public ground transportation throughout your trip.

  • Private ground transportation from Samui airport to your accommodations.
  • Private and public songthaews (truck with covered benches in the bed) for day-trips.
    Songthaews are the authentic method of local transportation throughout Thailand.


You will be staying in shared rustic style beach side bungalows with air conditioning for the duration of your trip.

Accommodations may vary but will be the same quality.
Solo travelers are paired with someone of the same gender.

Travel Insurance

Travel insurance is mandatory in order to participate on any of our trips.

When selecting a travel insurance policy please bear in mind that all travelers must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. Please ensure that all the activities you plan on participating in are covered by your travel insurance. For World Nomads, the “Explorer Plan” will cover all of the included activities on U30X trips.

If you have credit card insurance we require proof of purchase of the trip (a receipt or credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Our suggested travel insurance vendor is World Nomads.

Cancellation Policy

Very Flexible

Give us at least 30 days notice and you can switch your trip for free, or we'll hold your Experience Credits for future use.

If you have an emergency cancellation that is less than 30 days before your trip, please refer to your travel insurance company as they may cover you for some expenses. 
We are not able to transfer trips or hold experience credits within 30 days of the trip because we have already secured reservations on your behalf.

Trip Leader Expectations

All Under30Experiences trips are accompanied by experienced Trip Leaders.

The goal of the Trip Leader is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.

You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.

Packing List

Please be eco-friendly
  • Bring a reusable water bottle.
  • Use as little plastic as possible by declining straws and plastic bags at restaurants and when shopping.
  • Please avoid aerosol bug sprays as they negatively affect the environment.
  • Bring "reef safe" sunscreens that do not contain oxybenzone and octinoxate because they kill coral.

We recommend using a travel backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.

Below includes our staff picks of the best items on the market that we travel with!  All products selected are 3 ounces or less to comply with TSA carry-on size and organically inspired when possible.

Some of the links on this page are affiliate links, meaning, at no additional cost to you Under30Experiences will earn a small commission if you make a purchase.

Passport & Visas

Guidelines for U.S. Passport Holders

Make sure you have an updated passport with you. Your passport must be valid for 60 days after your trip. Under30Experiences recommends that your passport be valid for at least 6 months after your trip.  Please consult the U.S. Department of State with any more questions.

Make sure there is no damage to your passport. Conditions that may constitute damage requiring you to replace your passport include water damage, a significant tear, unofficial markings on the data page, missing or torn out visa pages, a hole punch, or other injuries.

The VISA EXEMPTION RULE allows tourists from 55 countries to enter Thailand without a visa. They are granted to stay a maximum of 30 days if they are entering Thailand via an international airport or entering through a land border checkpoint from neighboring countries.

If you have a passport different than USA please check visa requirements to enter Thailand.

Health & Insurance

The tap water in Thailand is not safe to drink. Please bring a reusable water bottle to refill from filtered water stations and join us in our efforts to be environmentally friendly and keep Thailand beautiful.

Our suggested travel insurance vendor is World Nomads and has a minimum of $200,000 USD coverage.

Please consult with your doctor before traveling in regards to physical activity and vaccinations.

No inoculations are required to enter Thailand from the United States but the Center for Disease Control suggests vaccinating for Hepatitis A and Typhoid. Required vaccines should go through CDC, recommended vaccines should be through your doctor.

Mosquito born viruses exist in most of Southeast Asia. Please cover exposed skin and use mosquito repellent.

Money & Currency

We suggest bringing USD $300 in cash to be used at establishments that do not accept credit cards.

This is not a total cash amount that you should expect to spend on your trip. Please consider your own spending habits for additional expenses such as snacks, souvenirs, and optional activities.

The official currency in Thailand is the Thai baht (THB).

You will have to exchange your money into Thai Baht (THB), vendors do not accept USD. If you’d like a better exchange rate call your bank and order Baht before your trip. However, there are exchange booths at every location we visit.

Remember to call your bank and credit card company and let them know you will be traveling overseas.

For an up-to-date exchange rate, download the app XE.

Please be advised that US Dollar notes that are slightly torn, heavily marked, or faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than $100USD.

Safety & Security

Always carry a copy of your travel insurance, health insurance and passport with you. A photo of these items on your phone is also a good backup.

Keep your passport and any valuables locked in the safe at the accommodations.

Don’t leave valuables unattended and be aware of purses / backpacks, especially in crowded markets as pick-pocketing / bag snatching does occur.

US Citizens please consider registering with US State Department's “SMART Traveler Program” who can contact your family in case of emergency.


The weather can be described as tropical and humid for the majority of the country during most of the year. Average temperatures are in the mid to upper 80’s Fahrenheit.

There are three seasons:

Hot season of March - May

  • Hot, dry weather. Rainfall is scarce. Prepare for high temperatures and make sure to stay hydrated if you're traveling during these months.

Cooler season of November - February

  • Temperatures keep in the 70’s and low 80’s Fahrenheit. Known as the high season with plenty of visitors.

Rainy season of June - October

  • Please expect showers and thunderstorms that pass through on most days.

cultural information

Thai people do not shake hands.  They greet one another with the wai, or pressing one’s palms together about chest level and bowing one’s head slightly.

When eating, using a fork and spoon is more common than chopsticks.  The spoon is held with the dominant hand and the fork is used to push the food onto the spoon.

Touching someone’s head is highly offensive. So is raising or pointing your feet at someone or any religious object.

Smile regularly, just like Thai people. Raising your voice is unacceptable and considered an act of losing control.  Avoid doing or saying anything that may embarrass another person cause them to “lose face”.

Touching or showing affection in public is not common, so please avoid this as well.

Duck down when walking between two people or when walking past a person blocking their vision.  This is polite gesture of respect to acknowledge the interruption.

Learn more about Thai Culture here.

Key Phrases in Thai
  • Hello -- Sa-wat-dee
  • Thank you -- khob khun
  • How are you? -- Sa-bai-dee mai
  • I am fine -- Sa-bai-dee
  • Excuse me / sorry -- Khor toat
  • How much? -- Nee tao rai
  • Bathroom -- Hong nam (or Toilet is commonly used)
  • Nevermind -- Mai pen rai

Optional Activities

The activities below will be paid in Thai Baht.


Choose from a range of comforting services including traditional Thai massages, scrubs, facials and body treatments.


Paddle off the beaches to explore the shorelines of Koh Samui island.

While your Trip Leader will assist you with optional activities available, please note that any optional activities you undertake are not part of the Under30Experiences itinerary. We offer no guarantees on the safety or standard of the activity.

General Rules

Respect the people around you and the environment in which you’re traveling. This includes, but is not limited to fellow travelers, Trip Leaders, the local community, nature, wildlife, and yourself.

Do your best to keep yourself and fellow travelers out of harm’s way.

It’s important to obey local laws and customs while on our trips. This includes, but is not limited to wearing appropriate clothing while visiting certain communities, refraining from taking photos of people without asking, avoiding the use of illegal drugs, having weapons, and soliciting prostitution. If you’re not sure about something, take time to educate yourself, or ask.

Travel involves contact with new cultures. When confronted with a different way of living than you’re used to, do your best to understand that neither way is better or worse. They’re simply different ways of life.

Know your limits! This applies to physical ability, emotional space, social situations, and alcohol consumption. If you can’t participate in something, be upfront about it. If you need a break from people, take it. Stop drinking before you get too drunk.

Trip Leaders are working in the travelers’ best interest. If they say something or ask you not to do something it’s not because they’re tyrants, but because they want you to have a good time!

Lying or withholding information about any physical or mental condition that might affect your ability to participate in any of the activities may be grounds for removal from your trip with no refund.

Staying longer or arriving early?

Interested in traveling to Bangkok as well.  Check out our this blog post.
Come with us to Bali or join our Explore Thailand trip!

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U30X is such an amazing travel community. Once your trip is over, the experience is not. They keep in touch with their alumni & provide platforms for travel questions, personal development, & community connections in your own backyard! If you're a young person looking to travel I highly recommend U30X!

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