How to Stay Healthy and Fit While Traveling
Our Head Coach and Fitness Trainer Donny Gallegos joins us for a wealth of information on everything health and fitness related.
Donny Gallegos (@Donald_oh_) is the Head Coach and Manager at CrossFit LoDo in Downtown Denver. He is a CrossFit Level 2 Trainer and a Movement & Mobility Trainer and works with over 300 members in group and private one-on-one settings.
What We Cover
Some of the fitness and nutrition hacks that are discussed include:
- optimizing sleep in new places
- what to eat on the road
- how to stay hydrated on the go
- best workout routines while traveling.
Donny and Matt geek out on cutting edge science and technology including:
- sleep trackers
- grounding mats
- the Bulletproof Diet
- intermittent fasting
- blue light blockers
- apps & devices to help quantify
The Bulletproof Team
Join Donny and Matt on our upcoming fitness retreat to Costa Rica November 16-20, 2016, and work out in paradise.
Download the podcast here: Get it directly to your iPhone on iTunes or your Android on Stitcher!