Sexy Brain: Detox, Heal Your Hormones and Gain Kitchen Counter Consciousness with Dr. Lindsey Berkson
This week’s episode of the Live Different Podcast is all about regulating hormones, reducing plastic, and enjoying some vitamin F!
Dr. Lindsey Berkson has been a peer-review published researcher , a best-selling author with many thousands of books sold, an educator teaching physicians as well as the public, and a formulator and inventor of nutraceuticals and pharmaceuticals..
She is a leader in nutritional gastroenterology with her original book Healthy Digestion the Natural Way being presented used to train physicians by the American Academy of Anti-Aging Medicine, the largest training body of integrative MDs reaching 120 countries. This book was one of the first books to highlight the role of the gut in the body, mind, spirit and medicine realms.
Dr. Berkson is a thought leader in nutritional protocols for clinical practice. Her many books on hormones introduces nutritional endocrinology and that hormones, lean on nutrients, which then lean on digestion and all three levels have to be working optimally for hormonal signaling to be healthy.
Dr. Lindsey Berkson talks about ways to protect ourselves in a chemical laden world, how to have a green pregnancy, and how NSAIDS affect our hormones.
She shares the dangers of putting plastics in the dishwasher and using plastics regularly, why an individualized nutrition plan is key, and how to find a functional medicine doctor.
She leaves listeners with the advice, “Awareness and mindfulness about what your life is trying to tell you is a wonderful intentionality, as well as trying to have kitchen counter consciousness.”
Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More by Dr. Lindsey Berkson