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Live Different Podcast

The Future of Happiness: Supercharge Your Goals and Find Fulfillment with Josh Lewis

By
Hannah Pinkerton
on
October 1, 2019

This week's episode of the Live Different Podcast is all about successfully executing goals, carefully choosing your connections, and making sure your values match your goals.

The Guest

Josh Lewis is a coach and personal trainer, who teaches an all-encompassing course on "The Future of Happiness".   Josh's brand has gone from the Garage Gym to Co-Movement where his team of 5 coaches have worked with hundreds of clients and have grown an amazing community. Josh is also the Co-Founder of Fit Kids Fit Future, a Health and Physical Education Curriculum company who's curriculum is in over 60 schools, 5 U.S. states, and Australia.

The Episode

Josh Lewis talks about overcoming fear, how to trust your intuition, and taking immediate action.

He shares tips on discovering your personal values, finding fulfillment, and going out of your comfort zone.

He leaves listeners with a few 5 minute exercises- the best exercise you can do in 5 minutes, the best mental exercise you can do in 5 minutes, and the best five minute meal.

Resources

Effective Executive by Peter Drucker

Co-Movement.com

FitKidsFitFuture.com

Connect on Facebook or Instagram

Josh's Co-Movement Immersion Program in Costa Rica

Listen in Now.

You can get this episode directly to your iPhone on iTunes, your Android on Stitcher, or on Soundcloud.

Hannah Pinkerton
Hannah enjoys spreading love in the world through travel, blogging, and teaching Spanish. Her hobbies include exploring in nature, taking naps, and spoiling her two dogs. She is proud to use her organizational and list making skills as an Executive Assistant for U30X.

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