The Future of Happiness: Supercharge Your Goals and Find Fulfillment with Josh Lewis
This week's episode of the Live Different Podcast is all about successfully executing goals, carefully choosing your connections, and making sure your values match your goals.
Josh Lewis is a coach and personal trainer, who teaches an all-encompassing course on "The Future of Happiness". Josh's brand has gone from the Garage Gym to Co-Movement where his team of 5 coaches have worked with hundreds of clients and have grown an amazing community. Josh is also the Co-Founder of Fit Kids Fit Future, a Health and Physical Education Curriculum company who's curriculum is in over 60 schools, 5 U.S. states, and Australia.
Josh Lewis talks about overcoming fear, how to trust your intuition, and taking immediate action.
He shares tips on discovering your personal values, finding fulfillment, and going out of your comfort zone.
He leaves listeners with a few 5 minute exercises- the best exercise you can do in 5 minutes, the best mental exercise you can do in 5 minutes, and the best five minute meal.