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Yoga in Bali


7 Days / 6 Nights

early signup:


(60+ days before departure)



Never any hidden fees!

Is This Trip For You?

Yoga, a harmonizing system of development for the body, mind, and spirit.  Mindfulness, the practice of being aware of your body, mind, and feelings in the present moment.  The combination of these two is thought to lead one to a sense of peace and well-being, and also a feeling of being at one with their environment.  

This retreat combines the practice of yoga and life coaching with the rich tradition of spirituality that is steeped within Balinese culture.  Enjoy the tranquility of a countryside village from our villas located on the outskirts of Ubud, a town known as Bali’s cultural heart.  Wander among ancient temples gaining an understanding of religion’s importance to everyday local life.


Ngurah Rai International Airport (DPS); Denpasar, Bali
To ensure included transportation: 
Plan to arrive Day 1 between 12:00 & 5:00 PM


Ngurah Rai International Airport (DPS); Denpasar, Bali
To ensure included transportation: 
Plan to depart Day 7 after 12:00 PM

Physical Activity:


This trip is relaxing and includes light activities with optional moderate activities.  Participants can decide how much time they spend being active. No physical preparation is required to make the most of the experience.

Physical Activity:


This trip is a good mix of activity and relaxation and includes moderate physical activities.  Participants should expect to be active 3-4 hours most days. An active lifestyle is helpful though not required to enjoy the trip.

Physical Activity:


This trip is for those who enjoy being physically challenged and reaping the rewards. It includes moderate to intense physical activities and participants should expect to be active 6-8 hours most days. Participants should have an active lifestyle.

Trip Overview

Day 1

Arrival in Bali

Arrive at Denpasar, Bali at Ngurah Rai International Airport (DPS), meet our staff and drive to Ubud.

Find yourself among rice paddies and steep ravines in this mecca of art and culture known for being less visited than Bali's main tourist areas.

Relax and recover after a long flight and enjoy our opening dinner at your villa located in the rice paddies of Melayang Village.

Get to know the other like-minded travelers and set an intention to lead you through the week.

Day 2

Cultural Immersion & Rice Paddies

Start your first morning in Bali with a gentle yoga practice followed by a Balinese breakfast.

Walk through the local community of Melayang village and learn about Balinese culture as you visit a compound and temple. See traditional laborers working in the terraced rice paddies and learn about the importance of conservation.

In the afternoon begin your mindfulness work during your first group coaching session before closing day with a hands-on yoga practice.

Cool off in the pool and listen to the nocturnal animals come alive at the villa before enjoying a delicious Balinese dinner.

Day 3

Monkey Forest

After a playful yoga practice, get up close and personal with the Balinese long-tailed macaque monkey in the sacred ecological reserve at the Monkey Forest.

Explore the local market, cafes, and art galleries of Ubud before heading back to the villas for group coaching and yoga.

Savor a healthy dinner, have a sacred gathering with friends and enjoy a fun, engaging conversation about mindfulness.

Day 4

Yoga Barn

After our yoga practice, we will spend the day at the world famous Yoga Barn, one of the largest yoga sanctuaries in Asia.

A center dedicated to healing and renewal, you will have the opportunity to take one of their yoga classes or schedule a massage at the Ayurvedic Spa.

Enjoy lunch at their delicious and healthy cafe before finding a quiet spot to continue our coaching.

Return to the villa for a night of relaxation under the stars and enjoy a nightcap with friends.

Day 5

Waterfalls & Reflexology

After yoga, cool down with a swim in a waterfall where you'll experience the magic of Bali's nature.

That afternoon, learn the basics of reflexology in an introduction to this traditional, ancient healing practice that has been used for thousands of years.

Return to the Yoga Barn to take part in a sacred Tibetan gong and meditation bowl ceremony and grab an organic, cold-pressed juice.

Close the day with a family-style dinner at one of Ubud's renowned vegan restaurants.

Day 6

Water Temple Purification

Begin the day with a fresh juice as you prepare your body for an ancient water temple purification ceremony at Tirta Empul.

Break your short fast over a delicious organic brunch and savor the flavors of Balinese food.

In the afternoon, go deeper in your yoga practice with another class and then partake in a discussion about mindfulness and reflect on the week's journey. 

Come together over dinner to enjoy a performance by the local children's orchestra where you'll truly get to experience the culture of Bali.

Day 7

Relaxation & Departure

Wake up early for an optional trip into town or one last swim in the infinity pool overlooking the tropical forest.

Soak up the last few hours of Balinese bliss in your villa before your departure.

Take the included transportation back to Ngurah Rai International Airport (DPS) for your flight departing after 12:00 pm local time and say goodbye to your new friends.

Or, stay in Bali longer and continue the adventure on your own.

Day 8

Day 9

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What's Included

We've got you covered:

-7 day / 6 night stay with villa mates
-5 Breakfasts and 6 dinners included
-Pickup and drop-off at Denpasar (DPS) Airport
-Yoga twice/day
-Day trips to rice paddies, Yoga Barn, monkey forest, water temple, and waterfall
-Cultural exchange with village children's orchestra
-Under30Experiences Trip Leader
-Local Balinese guide
-The chance to meet awesome people!
-Taxes always included, never hidden fees, & NO blackout dates
-Book with confidence: it's free to switch your trip more than 30 days out

*Travelers responsible for international airfare to and from Bali
*Accommodations can vary but will be the same quality

When should I book my flight?
Plan to arrive Day 1 between 12:00 & 5:00 PM and to depart Day 7 after 12:00 PM local time
*Please wait to book your flight until you receive an email from us with more details


7 Days / 6 Nights

early signup:


(60+ days before departure)



Never any hidden fees!

OUR travelers LOVE US

Yoga Trip Reviews

"I just got back from the Yoga and Mindfulness Bali Retreat and I would have to say this trip was probably one of the best trips I have taken. This trip made me realize the prejudices I have to certain foods and ways of thinking and allowed me to dive in and truly experience how delicious vegetarian and vegan meals can be. It also allowed me to open up to myself, and prepare a list of actions I need to take, with a GROWTH concept in mind, to move forward to accomplish my goals. This trip has inspired me to jump back in the saddle, start another company, consciously be healthier, and focus on the things that matter to me and the people that matter to me as well. I'm incorporating healthy eating, healthy thinking and more yoga practices into my life now and will continue to do so thanks to both Jen and Luz. Bali is a special place on it's own, but the experience of Bali with this sort of small, intimate trip, with these outgoing and caring individuals made it a magical experience, something I would not have been able to experience without U30X." -Brandon J.

"I've just finished blissing out in beautiful Bali on an awesome U30 experiences trip. The organisation of the trip was top notch, but flexible enough to make minor schedule changes based on our preferences and fun spontaneous things that tend to pop up when you're travelling. I've come back to Australia with a gaggle of new North American friends and a renewed passion for travel. I highly recommend all of the good things going on at under 30 experiences and I was super relieved to hear they won't kick me off another tour when I turn 30 in a few months!" -Louise Y.

"I have never traveled with a group before, after my amazing experience with U30E I don't think I'll ever travel without them again! I had a great time, everything went so smoothly. The yoga retreat in CR was awesome! Luz the teacher has such a great amount of knowledge and taught me so much. It was a great trip, I would recommend them to anyone." -Amanda B.

our awesome travelers