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Yoga in Bali

Duration:

7 Days / 6 Nights

Early Signup: $1,795

Regular: $1,995

THE EXPERIENCE

Our most spiritual trip combining yoga with the rich tradition of Balinese culture.

Connect to your higher self as you stay in a countryside villa located on the outskirts of Ubud, wander ancient temples, partake in special ceremonies, and do yoga twice per day with a 1,500 hour registered yoga teacher.

Start

Denpasar Bali International Airport (DPS
To ensure included transportation: 
Plan to arrive Day 1 between 12:00 pm & 5:00 pm

Finish

Denpasar Bali International Airport (DPS)
To ensure included transportation: 
Plan to depart Day 7 after 12:00 pm

Physical Activity:

Light

This trip is relaxing and includes light activities with optional moderate activities.  Participants can decide how much time they spend being active. No physical preparation is required to make the most of the experience.

Physical Activity:

Moderate

This trip is a good mix of activity and relaxation and includes moderate physical activities.  Participants should expect to be active 3-4 hours most days. An active lifestyle is helpful though not required to enjoy the trip.

Physical Activity:

High

This trip is for those who enjoy being physically challenged and reaping the rewards. It includes moderate to intense physical activities and participants should expect to be active 6-8 hours most days. Participants should have an active lifestyle.

Trip Overview

Day 1

Arrival in Bali

Arrive at Denpasar Bali International Airport (DPS) and meet our Balinese staff who will drive you to your villa.

Find yourself among rice paddies and steep ravines outside of Ubud--Bali’s mecca of art culture, and spirituality.

Recover after a long flight and enjoy our opening dinner in the rice paddies of Melayang Village.

Get to know the other like-minded travelers and set an intention to lead you through the week.

Day 2

Cultural Immersion & Rice Paddies

Start your first morning in Bali with a gentle yoga practice followed by breakfast.

Walk through your local guide's village as you visit his home compound and temple. See traditional laborers working in terraced rice paddies and learn about the importance of conserving the Island of Bali.

Begin your mindfulness work during your first group coaching session before a hands-on yoga practice.

Listen to the nocturnal animals come alive at the villa before enjoying a delicious Balinese dinner.

Day 3

Monkey Forest

After a playful yoga practice, get up close and personal with the Balinese long-tailed macaque monkey in the sacred Monkey Forest.

Explore the local market, cafes, and art galleries of Ubud before heading back to the villas for group coaching and yoga.

Savor a healthy dinner and enjoy a fun, engaging conversation about mindfulness.

Day 4

Waterfalls & Reflexology

After yoga, take a short hike and cool down with a swim in a magical waterfall.

That afternoon, learn the basics of reflexology in an introduction to this traditional, ancient healing practice.  Bring two tennis balls for an introduction to myofascial release.

Eat a family-style dinner at one of Ubud's renowned vegan restaurants.

Return to the Yoga Barn to take part in a sacred Tibetan gong and meditation ceremony before heading to sleep.

Day 5

Yoga Barn

After our morning yoga practice, go to the world-famous Yoga Barn, one of the largest yoga sanctuaries in Asia.

The Yoga Barn is dedicated to healing and renewal and you will have the opportunity to take one of their yoga, meditation, or dance classes. Be sure to schedule a massage at the Ayurvedic Spa.

Enjoy lunch at their organic cafe and have a green juice before heading back to the villa to continue yoga and mindfulness.

Day 6

Water Temple Purification

Begin the day with a fresh juice as you prepare your body for an ancient water temple purification ceremony at Tirta Empul.

Break your short fast over a delicious brunch and savor the flavors of Indonesian food.

In the afternoon, go deeper in your yoga practice with another class. Then, partake in a discussion about mindfulness and reflect on the week's journey.

Over dinner enjoy a performance by the local children's orchestra and have the opportunity for a cultural exchange.

Day 7

Relaxation & Departure

Wake-up early for an optional trip into town or one last swim in the infinity pool overlooking the tropical forest.

Soak up the last few hours of Balinese bliss in your villa before your departure.

Take the included transportation back to Denpasar Bali International Airport (DPS) for your flight departing and say goodbye to your new friends.

Or, continue your travels to Thailand with Under30Experiences and see more of Southeast Asia.

Day 8

Day 9

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What's Included

We've got you covered:

-7 day / 6 night stay with villa-mates
-5 Breakfasts and 6 dinners included
-Pickup and drop-off at Denpasar Bali International Airport (DPS)
-Yoga twice daily
-Day trips to rice paddies, Yoga Barn, Monkey Forest, water temple, and waterfall
-Cultural exchange with village children's orchestra
-Local Balinese Trip Leader
-The chance to meet awesome people!
-Taxes always included, never hidden fees, & NO blackout dates
-Book with confidence: it's free to switch your trip more than 30 days out

*Travelers responsible for international airfare to and from Bali
*Accommodations can vary but will be the same quality

When should I book my flight?
Plan to arrive Day 1 between 12:00 pm & 5:00 pm and to depart Day 7 after 12:00 pm local time
*Please wait to book your flight until you receive an email from us with more details

Duration:

7 Days / 6 Nights

Early Signup: $1,795

Regular: $1,995

OUR travelers LOVE US

Yoga Trip Reviews

I thought a Yoga and Mindfulness retreat in Bali would be incredible, but I didn’t know it would be transformational! I have always looked in to trips to Indonesia, but I couldn’t find anyone to travel with and didn’t have the guts to go alone. When I came across the Under30Experiences Bali trip, I knew it was meant to be. Our group traveled to Bali as strangers and left a family. Our trip leaders Matt and Angga went out of their ways to make sure we were immersed in the Balinese culture and our yoga instructor Luz thoughtfully composed each yoga and mindfulness session. I experienced more growth and self-reflection on this trip than I ever imagined. I can’t wait to experience all the trips U30 has to offer!" -Taryn D.

"Wow! Wow! Wow! I've been to some fun and amazing places but Bali was truly a dream vacation come true. What really made the trip perfection was the U30X team Luz García Yogageek, Matt Wilson, and Dewa Nyoman Agradiputra and the staff at the Villa Awang Awang. I now have a little Bali family. I know it was meant to be for all of us to come together and experience such a beautiful and spiritual place together. From morning Yoga, to the Yoga Barn, to eating delicious healthy food, and exploring the Balinese culture. I look forward to returning to Bali in the future and meeting up with my Bali fam in Thailand...#teamjob!" -Ayannah B.

"Loved my trip to Bali for mindfulness and yoga! The team went above and beyond to make the experience something that I will never forget. Luz García Yogageek was an incredible yoga teacher who made everyone feel comfortable no matter their level of experience. Dewa Nyoman Agradiputra was welcoming and showed us authentic Bali from customs to culture with a great sense of humor! Matt Wilson was full of information and made sure everyone was having a great time. This was my first solo trip and I left with a group of new friends and new memories that I will cherish for a lifetime!" -Savannah R.

our awesome travelers