Lydia is the creatress behind Lunar Nourishment: a women's empowerment platform. Through online training courses and private guidance, Lydia helps women remember ancient wisdom about their bodies and their cycles, so they can reconnect to themselves. Lydia lives in Austin Texas and is a certified health coach, a yoga instructor, a Reiki master and more. She’s passionate about sharing her story with others in the hopes that it gives them permission to be authentically themselves. You can read about her journey from anxiety to holistic health at www.lunarnourishment.com/about.