Of course! The experience is open to all levels and our instructor will adapt the levels of each participant.

We believe in yoga’s ability to transform one’s health and well-being and want to share the practice of yoga with all people.

There will be two yoga sessions per day. Once in the morning before breakfast and then a second yoga instruction in the late afternoon.

On arrival Day 1 and departure day 7, there will not be formal yoga instruction.

We will provide yoga mats and blocks for the practice.  If you prefer to use straps we recommend that you bring your own.

Moderate. Some travelers will find the hills on the hikes challenging, while more athletic people will not find them particularly difficult.

Weather conditions like heat, humidity, and rain can change trail conditions and the intensity of the activity. If you work at a desk all day, expect to do a lot more physical activity than normal.

Our Trip Leaders are great at challenging you while keeping you safe and waiting for hikers who like to take their time.

Costa Rica is home to some of the best tropical fruit in the world! You don't want to miss trying a mango, pineapple, papaya, guanabana, or a lychee. They taste very different from your local grocery store in the United States - trust us.

Costa Rica is also famous for its delicious, fresh seafood and their traditional dish, gallo pinto. The daily diet is primarily based on wholesome ingredients like rice and beans, meats, vegetables, and fruit.

Most traditional meals can be made without meat or animal products, but if you have strict diet restrictions we recommend bringing your own snacks.  Most places will understand vegan, vegetarian, dairy-free, nut- free and gluten-free diets.  Be sure to have your Trip Leader translate this to waiters and chefs.

Activities near San Jose we recommend are La Paz Waterfall Gardens and Doka Estate Coffee Tour in Alajuela. If you have more than one day we recommend visiting the Poas or Irazu Volcanoes.

"Alajuela Backpackers" is our favorite budget hostel close to the airport. The most convenient places to stay are the Hampton Inn, Holiday Inn, or Courtyard by Marriot, although we recommend staying at locally owned places whenever possible. If you want to stay in the San Jose city center, 30-60 minutes from the airport, check out Hostel Casa del Parque. It’s near the Barrio Escalante/La California neighborhoods, which are known for their nightlife.

Selina’s Hostels offer good vibes throughout the country and have hip co-working spaces in case you need to get a little work done.

There will be a bar at the hotel. Otherwise, we will be staying in the rainforest removed from most towns and nightlife.

There is the option to go out in La Fortuna, but keep in mind that it is a 40 min cab ride.

Please drink responsibly and remember you’ll need to be up at a reasonable hour the next morning to join the group.

When traveling with a passport, citizens of the United States, Canada, and most Latin American and European countries are entitled to stay in Costa Rica for 90 days. They must enter the country with a departure ticket and a valid passport that does not expire within 30 days of their arrival in Costa Rica.

To find specific visa requirements or restrictions for your home country, visit the Costa Rican embassy page.

Costa Rica uses 110 volts, 60 cycle electricity, just like in the US. Plugs are typically the 2 pronged flat type so US travelers will not typically need a converter or adapter.

Laundry is available at the hotel for an additional fee. Ask your Trip Leader for details.

We are staying in the jungle so expect to see lizards, frogs, or bugs. Costa Ricans prefer not to kill insects as they understand we are a visitor in their environment.

Long sleeves and pants are a good idea at dusk to protect from mosquitos. Please opt for eco-friendly, non-aerosol insect repellents..

The local authorities state that the drinking water in Costa Rica is perfectly potable. Your Trip Leader will let you know if it is better to drink bottled water in certain areas.

We encourage our travelers to travel sustainably. Please bring a reusable water bottle.

We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer.

A daypack is also essential for carrying everyday items. Space is limited on our transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.

Feel free to reach out to our all-star customer service team at info@under30experiences.com or by calling 1 (888) 839-2086.