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Starter Costa Rica Trip Details


Time Magazine calls Costa Rica the happiest country in the world.

Our experienced travel guides take you to some of the best beaches in the world, Costa Rica’s most popular national park, and let you choose plenty of other adventures like off-the-beaten-path hikes, surfing, yoga, canyoning, etc.

Duration: 5 days/4 nights

Start: Juan Santamaria international airport (SJO)
To ensure shuttle service: plan to arrive Day 1 by 1:00 PM

Finish: Juan Santamaria international airport (SJO)
To ensure shuttle service: plan to depart Day 5 after 1:30 PM

What's Included

-5 day / 4 nights in Villas with roommates
-4 Breakfasts and 4 dinners
-Airport transportation to and from San Jose Airport (SJO)
-Cocal community cooking experience
-Under30Experiences staff members
-The chance to meet some kick-ass people

*Attendees are responsible for their own airfare
*Transportation to optional salsa & yoga not included

When should I book my flight?

Plan to arrive Day 1 by 1:00 PM and to depart Day 5 after 1:30 PM local time

*Please wait to book your flight until you receive an email from us with more details


-Sunset dinner at Playa Hermosa
-Cocal community cooking experience
-Enjoy the beautiful beaches on the Pacific Coast
-Get hooked on some of the best coffee in the world
-Get a taste of the local culture in Manuel Antonio/Quepos
-Make your own adventure with other optional activities like surfing, yoga, canyoning, etc.

Is this Trip for You?

-Age requirement: 21+
-Group size: 18 max, average 15
-Mix of private and public transportation: Private shuttle to and from the airport; local bus and taxis around Manuel Antonio/Quepos
-Physical rating: 3 - Average. Some activities might include moderate physical activity like hiking, walking, etc.
-Accommodations: Hotel Villas (4 nights) with roommate(s).


Travel connects us. Community keeps us connected.

Whether you have joined us on a trip or are looking for a group of like-minded people, we welcome you to our travel community.

Itinerary Disclaimer

Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.

While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion it may be necessary, or desirable to make alterations.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.


-Sample menu for breakfast: 

  • Local, fresh gallo pinto, eggs, bacon, coffee, tea

-Sample menu for dinner:

  • Night 1: casados, tuna poki
  • Night 2: casados (Casado is a typical Costa Rican lunch consisting of: rice, beans, plantains, veggies or salad and chicken, fish, beef or pork)
  • Night 3: rice & chicken, pasta (pomodoro or bolognese)
  • Night 4: local fish (mahi mahi, snapper)

*Breakfasts and dinners can be modified to accommodate dietary restrictions


Shared private shuttle to and from the airport.

Public bus and taxis around Manuel Antonio/Quepos.

Some optional activities such as yoga and salsa do not included transportation.


Boutique hotel rooms for duration of trip

Single travelers are paired with someone of the same sex

Laundry available at hotel (ask front desk for details)

*Private room options are available upon request subject to hotel availability (for an extra charge)
*Accommodations can vary but will be the same quality.

Travel Insurance

Travel insurance is mandatory in order to participate on any of our trips.

When selecting a travel insurance policy please bear in mind that all travelers must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Trip Leader Expectations

All Under30Experiences trips are accompanied by experienced trip leaders and community managers.

The goal of the trip leaders is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.

You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.

Packing List

We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.

Below includes our staff picks of the best items on the market that we travel with!  All products selected are 3 ounces or less to comply with TSA carry-on size and certified organic when possible.

Do not forget: water bottle, sunscreen, sandals, beach towel, waterproof rain jacket, sunglasses and a hat!

We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.

Below includes our staff picks of the best items on the market that we travel with!  All products selected are 3 ounces or less to comply with TSA carry-on size and certified organic when possible.

Do not forget: water bottle, sunscreen, sandals, beach towel, waterproof rain jacket, sunglasses and a hat!

Passport & Visas

Passports and Visas (Guidelines for US passport holders)

  • Make sure you have an updated passport with you. Your passport must be valid for 60 days after your trip. Under30Experiences recommends that your passport be valid for at least 6 months after your trip.  Please consult the US Embassy with any more questions.
  • Make sure there is no damage to your passport. Conditions that may constitute damage requiring you to replace your passport include water damage, a significant tear, unofficial markings on the data page, missing or torn out visa pages, a hole punch, or other injuries.

Health & Insurance

  • Please bring a sustainable water bottle to refill from the faucet; the water is safe to drink.  Join us in our effort to be environmentally friendly and keep Costa Rica beautiful.
  • Our suggested travel insurance vendor is World Nomads and has a minimum of $200,000 coverage.
  • Please consult with your doctor before traveling in regards to physical activity and vaccinations.
  • No innoculations are required to enter Costa Rica from the United States but the Center for Disease Control suggests vaccinating for Hepatitis A and Typhoid.
  • If you are traveling to Costa Rica from South America you will be required to present proof of Yellow Fever Vaccine.
  • Mosquito borne viruses exist in most of Latin America.  Please cover exposed skin and use mosquito repellent.

Money & Currency

  • Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
  • Remember to call your bank and credit card company and let them know you will be traveling overseas.
  • Bring cash with you!  It will be helpful to have at least $250 USD cash on you during the trip for lunches, snacks, optional activities, souvenirs, etc.
  • Please be advised that slightly torn US dollar notes, notes that have been heavily marked or are faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than 100USD (or equivalent).
  • All places accept USD so you do not need to convert to the local currency Colones.
  • If you’d like a better exchange rate call your bank and order Colones before your trip.
  • In Costa Rica, a 23% charge is added on to almost every meal (13% tax, 10% tip). 
  • Further tipping for wait staff is appropriate in the case of excellent service. When in doubt, ask your trip leader for specific recommendations based on the circumstances and culture.
  • Basic exchange rate is 500 colones to 1 dollar.  If a meal is 5,000 colones you can give them $10.
  • For an up-to-date exchange rate, download the app XE

Safety & Security

  • Always carry a copy of your travel insurance, health insurance and passport with you.
  • Keep your passport and any valuables locked in the safe at the hotel.
  • Don’t leave valuables unattended on the beach.
  • Leave flashy jewelry at home.
  • US Citizens please register with US State Department's “SMART Traveler Program” who can contact your family in case of emergency:
  • Uber works at the San Jose Airport and is the safest way to call a taxi.  If you miss the shuttle, use the free-wifi to call an Uber.
  • Although Manuel Antonio/Quepos are generally safe during the day, there can be risks to wandering throughout any town at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time activities, as they are the safest and easiest way to avoid any issues one might encounter on the streets after dark.
  • Taxis can be organized from reception of your hotel. Also, take the address of the hotel with you.


  • Average temperature in Manuel Antonio is 80-90 degrees fahrenheit during the day and 75-80 at night.
  • Please expect showers and thunderstorms most days that pass through the tropical forest.

Key Phrases

  • Hello-- Hola
  • Excuse me-- Perdon
  • How are you?--¿Como esta?
  • Thank you-- Gracias
  • Please-- Por favor
  • A beer please-- Una cerveza por favor
  • Pura Vida-- Pure Life (Costa Rica mantra)

Optional Activities

Manuel Antonio optional activities

Quepo Canyoning - $85/pax

This tour combines all the BEST elements of the most exciting adventure tours in Costa Rica: Skilled Suspension Bridges, Waterfall Rappelling, The Famous “Monkey Drop”, Inclined Rappel, Tree Climbing Ladders, Canopy Tour Zip Lines, and Tree-Top Rappelling.

Includes: round-trip transportation from hotel, water, snacks, typical Costa Rican lunch.

Surf Lessons - $60/pax

This is a “must do.” Learn the Art of Surfing in one of the most popular surf towns of the Central Pacific Coast. Surfing lessons take place on the Manuel Antonio main beach every day. Our surf lessons are for people looking to develop their surf skills and those who just want to have fun.

Tour times: 9am and 2:00pm. (3 hours lessons).

Includes: Transportation, local instructors, Rash guards,  Fruits, Boards

Salsa Lessons - $10/pax (cash)

Learn the art of latin dancing as your private group instructor takes you step-by-step on mastering the latin rhythm while enjoying great music.

La Ceiba Waterfall Hike and Swim - $7/pax

Hike to the La Ceiba Waterfall. It is a 3.5 mile hike in to the famous falls one way, and the way back we will be picked up.  

La Ceiba Waterfalls in Costa Rica is the ideal place for lovers of nature and adventure where the tourist can expand the cavalcade, walk, swim, climb, jump, take pictures and enjoy a wonderful day, in one of the most beautiful places beautiful of the pacific south of Costa Rica.

Includes: Transportation and entrance fee.

Yoga - $15/pax (cash)

Take a relaxing yoga class with Under30’s very own private yoga instructor. Listen to the sounds of the jungle as you stretch out your body after the weeks adventures. This is a class for all levels, beginners and advanced yogis are welcome!

Includes: yoga instructor, mat

Secret Beach - Free

Hike 1.5 miles one-way to Under30’s favorite secret beach. Enjoy a half day adventure swimming and sunbathing in an untouched jungle paradise.

La Feria in Quepos (Farmer's market)

Throughout the year, a Farmers’ Market is held in Quepos along the waterfront. You’ll find an abundance of fresh, local produce for at good prices. You’ll also find free-range eggs, cheese, and freshly-baked breads and cakes.

Farmers set up every Friday mid-afternoon and sell their products until noon on Saturday.

Sunset Catamaran - $80/pax

Spend the afternoon on a boat checking out Costa Rica’s stunning coastline. Watch for dolphins and other marine life as you hang out with your new friends. Jump off the boat or ride down the slides.

Includes: Free drinks, appetizers, transportation

***While your trip leader will assist you with optional activities available, please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time.***

General Rules

Illegal drugs or any illegal activity will not be tolerated on the trip. Possessing or using drugs puts the rest of the group at risk. Our trip leaders have the right to expel any member of the group if drugs are found in their possession or any other illegal activity like prostitution.

Staying longer or arriving early?

Come with us to the Rainforest of Costa Rica!

Recommended Accommodations in San Jose

Recommended Accommodations in Manuel Antonio

Still need to book your flight?

Check out this article on Travel Hacking

Read our Ultimate Guide to Traveling Abroad


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2018 Dates

May 23-27, 2018 - Sold Out!
May 24-28, 2018 - Sold Out!
May 30 - June 3, 2018 - Sold Out!
June 6-10, 2018
June 13-17, 2018
June 20-24, 2018
June 27 - July 1, 2018
July 4-8, 2018 - Sold Out!
July 18-22, 2018 - Sold Out!
July 25-29, 2018
August 1-5, 2018
August 8-12, 2018
August 15-19, 2018
August 30 - September 3, 2018
September 12-16, 2018
October 6-10, 2018
October 31 - November 4, 2018
November 7-11, 2018
November 14-18, 2018
November 17-21, 2018
November 21-25, 2018
November 28 - December 2, 2018
December 5-9, 2018
December 12-16, 2018
December 19-23, 2018
December 20-24, 2018
December 28 - January 1, 2019

2019 Dates

January 2-6, 2019
January 9-13, 2019
January 16-20, 2019 - Option to join Costa Rica Adrenaline
January 17-21, 2019
January 23-27, 2019
January 30-February 3, 2019
February 6-10, 2019
February 13-17, 2019
February 14-18, 2019
February 20-24, 2019
February 27-March 3, 2019
March 6-10, 2019
March 7-11, 2019
March 13-17, 2019
March 20-24, 2019
March 27-31, 2019
March 28 - April 01, 2019
April 3-7, 2019
April 4-8, 2019
April 10-14, 2019
April 11-15, 2019
April 17-21, 2019
April 18-22, 2019
April 24-28, 2019
April 25-29, 2019