Time Magazine calls Costa Rica the happiest nation in the world.
Costa Rica is a hub for sustainability and green lifestyle for both expats and locals.
Get to explore Costa Rica’s diversity as we venture deep into the rainforest around Arenal Volcano followed by adventure and relaxation at the beautiful beaches in Manuel Antonio, home to the country's most popular national park.
Duration: 9 days/8 nights
Start: Juan Santamaria international airport (SJO)
To ensure shuttle service: plan to arrive Day 1 by 1:00 PM
Finish: Juan Santamaria international airport (SJO)
To ensure shuttle service: plan to depart Day 9 after 1:30 PM
**This trip may run in reverse order Beach/Rainforest or Rainforest/Beach. Arrival/departure is always SJO**
Airfare booking details will be sent after registration – please wait to book your flight until you receive further instructions
-9 days / 8 nights in Villas with roommates
-8 Breakfasts, 3 lunches, and 8 dinners
-Airport transportation to and from San Jose Airport (SJO)
-3 round trip shuttles to La Fortuna
-Tour of permaculture farm
-Cocal community cooking experience
-Under30Experiences staff members
-The chance to meet some kick-ass people
*Attendees are responsible for their own airfares
-Sunset dinner at Playa Hermosa
-Cocal community cooking experience
-Enjoy the beautiful beaches on the Pacific Coast
-Get hooked on some of the best coffee in the world
-Get a taste of the local culture in Manuel Antonio/Quepos
-Make your own adventure with other optional activities like surfing, yoga, canyoning, rafting, etc.
-Tour of permaculture farm
-Uncover the mysteries of Costa Rican rainforest while hiking
-Get hooked on some of the best coffee in the world
-Get a taste of the local culture in La Fortuna
-Explore local waterfalls
-Sunset over the lake at the Lake Arenal Dam
-Relax at local hot springs
Plus, make your own adventure with other optional activities: ziplining, kayaking, rafting, arenal observatory hike, etc.
-Age requirement: 21+
-Group size: 18 max, average 15
-Mix of private and public transportation: Private shuttle to and from the airport; local bus and taxis around Manuel Antonio/Quepos (not included); private shuttle from the eco-lodge to La Fortuna (roundtrip).
-Physical rating: 3 - Some activities might include moderate physical activity like hiking, walking, etc.
-Accommodations: Hotel Villas (4 nights) with roommate(s) and Hotel Bungalows (4 nights) with roommate(s).
Travel connects us. Community keeps us connected.
Whether you have joined us on a trip or are looking for a group of like-minded people, we welcome you to our travel community.
Travel can be unpredictable. Our goal is to provide you with the most rewarding experience.
While it is our intention to adhere to the itinerary, there is a certain amount of flexibility built into it and on occasion it may be necessary, or desirable to make alterations.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Eating and Drinking in Costa Rica
Fresh fruit, delicious coffee, lost of gallo pinto, casados (casado is a typical Costa Rican lunch consisting of: rice, beans, plantains, veggies or salad and chicken, fish, beef or pork), salads and smoothies or local juices
*Breakfasts and dinners can be modified to accommodate any dietary restriction*
Shared, comfortable, safe, air-conditioned private shuttle to and from the airport for your convenience
We will also provide comfortable, safe, air-conditioned transportation to La Fortuna and back to the ecolodge
Public bus and taxis around Manuel Antonio/Quepos (not included)
Boutique hotel rooms & bungalows for duration of trip
Single travelers are paired with someone of the same sex
*Private room options available upon request subject to hotel availability (for an extra charge)
*Laundry available at hotel (inquire with front desk)
*Accommodations can vary but will be the same quality.
Travel insurance is mandatory in order to participate on any of our trips.
When selecting a travel insurance policy please bear in mind that all travelers must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
All Under30Experiences trips are accompanied by experienced trip leaders and community managers.
The goal of the trip leaders is to facilitate an awesome experience and help our travelers have the best trip possible. They will provide information on the places you are traveling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends.
You can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.
We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying your own luggage.
Below includes our staff picks of the best items on the market that we travel with! All products selected are 3 ounces or less to comply with TSA carry-on size and certified organic when possible.
Passports and Visas (Guidelines for US passport holders)
Average temperature in Manuel Antonio is 80-90 degrees fahrenheit during the day and 75-80 at night
Please expect showers and thunderstorms during certain times of the year that pass through the tropical forest
The Average temperature in around the Eco-Lodge is 75-85 degrees fahrenheit during the day and 65-75 at night
Please expect showers and thunderstorms most days that pass through the rainforest.
Here are some key phrases you can use in Costa Rica:
Please bring cash with you! It will be helpful to have at least $300 USD cash on you during the trip.
***While your trip leader will assist you with optional activities available, please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time.***
Quepo Canyoning - $85/pax
This tour combines all the BEST elements of the most exciting adventure tours in Costa Rica: Skilled Suspension Bridges, Waterfall Rappelling, The Famous “Monkey Drop”, Inclined Rappel, Tree Climbing Ladders, Canopy Tour Zip Lines, and Tree-Top Rappelling.
Includes: round-trip transportation from hotel, water, snacks, typical Costa Rican lunch.
Surf Lessons - $60/pax
This is a “must do.” Learn the Art of Surfing in one of the most popular surf towns of the Central Pacific Coast. Surfing lessons take place on the Manuel Antonio main beach every day. Our surf lessons are for people looking to develop their surf skills and those who just want to have fun.
Tour times: 9am and 2:00pm. (3 hours lessons).
Includes: Transportation, local instructors, Rash guards, Fruits, Boards
Salsa Lessons - $10/pax (cash)
Learn the art of latin dancing as your private group instructor takes you step-by-step on mastering the latin rhythm while enjoying great music.
La Ceiba Waterfall Hike and Swim - $7/pax (cash)
Hike to the La Ceiba Waterfall. It is a 3.5 mile hike in to the famous falls one way, and the way back we will be picked up.
La Ceiba Waterfalls in Costa Rica is the ideal place for lovers of nature and adventure where the tourist can expand the cavalcade, walk, swim, climb, jump, take pictures and enjoy a wonderful day, in one of the most beautiful places beautiful of the pacific south of Costa Rica.
Includes: Transportation and entrance fee.
Yoga - $15/pax (cash)
Take a relaxing yoga class with Under30’s very own private yoga instructor. Listen to the sounds of the jungle as you stretch out your body after the weeks adventures. This is a class for all levels, beginners and advanced yogis are welcome!
Includes: yoga instructor, mat
Secret Beach - Free
Hike 1.5 miles one-way to Under30’s favorite secret beach. Enjoy a half day adventure swimming and sunbathing in an untouched jungle paradise.
La Feria in Quepos (Farmer's market)
Throughout the year, a Farmers’ Market is held in Quepos along the waterfront. You’ll find an abundance of fresh, local produce for at good prices. You’ll also find free-range eggs, cheese, and freshly-baked breads and cakes.
Farmers set up every Friday mid-afternoon and sell their products until noon on Saturday.
Sunset Catamaran - $80/pax
Spend the afternoon on a boat checking out Costa Rica’s stunning coastline. Watch for dolphins and other marine life as you hang out with your new friends. Jump off the boat or ride down the slides.
Includes: Free drinks, appetizers, transportation
Los Campesinos Hike and Swim (with lunch) - $18/pax
This includes 100 to 600 meters of hiking trails, an access to the waterfalls, natural swimming pools and the 127 meters long and 40 meters high suspension bridge, plus parking service. The estimated walking time is 30 to 40 minutes, but you can stay as long as you want in the pools
Sky Trek – Ultimate Zip Lines - $81/pax
Sky Trek is a thrilling zip line circuit that’s located in both of our parks, Monteverde and La Fortuna. Your tour will start riding an open-air gondola from the ground to the heights where you’ll be dropped off at an observation area for fantastic views. From this area, you will start riding down on a zip line track stretching across canyons and in between treetops, the exhilarating adventure of zip lining down the mountainside begins; ultimately returning you to the starting point at the main building. This is the most thrilling zip line in the country.
Horseback Tour - $55/pax
Depart on horseback from our stables and behold unforgettable views of over 60,000 hectares of rainforest over looking Lake Arenal, Arenal Volcano, and Cerro Chato. This is a great way to take in the Ranch and our neighbourhood!
OPTIONS: Lake Arenal / El Mirador View Point
Lake Arenal Kayak Tour - $55/pax
Head out to the shores of Lake Arenal where adventure and relaxation await! Kayak towards Arenal Volcano, explore the abundance of life within the many inlets you pass along the way, and feel refreshed as you jump into the lake for a swim.
Hot springs - $8/pax
Thanks to the Arenal Volcano’s geothermal activity, there is a number of natural hot springs throughout the area. Warm and soothing, these springs offer visitors an ideal way to relax after a day spent exploring Arenal.
Hiking in Arenal Observatory Lodge - $10/pax
Explore rainforest, waterfalls, streams, 11 kilometers (7 miles) of trails, and see an amazing wealth of wildlife. Arenal Observatory Lodge is a renowned destination for bird watching in Costa Rica, with more than 500 species of birds noted so far in our forest.
White Water Rafting Class 3-4 - $89/pax
Bring on the adrenaline on the class 3-4 rafting trip on the Sarapiqui “Jungle Run!” This is the perfect Costa Rica rafting trip for adventurous paddlers! Whether you are a first-timer or a rafting expert, this rafting trip will guarantee to get your adrenaline pumping! Costa Rica Whitewater Rafting Sarapiqui class III-IV is one of the best adventure tours in Costa Rica!
Rafting is one of the most popular activities to do in Costa Rica and runs rain or shine just about EVERY day of the year. You are going to get wet anyway!
Then, after the second leg of your rafting journey, you’ll finish the day with a delicious traditional lunch before heading back to your hotel on our comfortable air-conditioned van so be sure to post your photos to FaceBook and Instagram!
La Fortuna Waterfall - $15/ pax
The Fortuna River waterfall is located in a biological reserve with an area of 210 acres of transition premontane tropical wet forest, part of the Arenal Volcano National Park and is located at 520 meters over the sea level, where there are sources of our mountains and the waters of the Fortuna River.
To observe this splendid 70 meters high waterfall, visitors must pass a path of approximately 530 steps, which offers greater security to its passage and comfortable areas for rest and hydration through a forest with native trees of the area. Once in front of the waterfall, you will find a spacious and comfortable vantage point from which you can freeze your memories using unique and previously unpublished photographs, and finally take a refreshing swim in the clear waters of the Fortuna River, with an only witness.
We reserve the right to decline any traveler that may affect the welfare of the other travelers or trip leaders.
Illegal drugs or any illegal activity will not be tolerated on the trip. Possessing or using drugs puts the rest of the group at risk. Our trip leaders have the right to expel any member of the group if drugs are found in their possession or any other illegal activity like prostitution.
-Check out Alajuela Backpackers Hostel for accommodations near the San Jose airport. Clean, friendly, affordable. They also provide free transportation to and from the airport.
-Visit the Cloud Forest of Monteverde
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