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Yoga in Costa Rica


6 Days / 5 Nights

early signup:


(60+ days before departure)



Never any hidden fees!

Is This Trip For You?

Experience true connection with nature doing yoga in the heart of the Costa Rican rainforest.

This retreat will provide renewal, adventure, and body + mind connection while you detoxify, strengthen, rejuvenate, and eat organic meals grown right on site! 

The yoga will be an energetic Vinyasa Flow using props and alignment cues to take your yoga to the next level.

Your teacher, Luz Garcia, is a 1500 Hour Registered Yoga Teacher Chilean Native who has 14 years of yoga studies including: the Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. She is also a certified reflexologist, aromatherapist, and is trained in detox and colon hydrotherapy from the Yoga Barn in Bali.


Juan Santamaria international airport (SJO)
To ensure included transportation:
Plan to arrive Day 1 by 1:00 PM


Juan Santamaria international airport (SJO)
To ensure included transportation: 
Plan to depart Day 6 after 12:30 PM

Physical Activity:


This trip is relaxing and includes light activities with optional moderate activities.  Participants can decide how much time they spend being active. No physical preparation is required to make the most of the experience.

Physical Activity:


This trip is a good mix of activity and relaxation and includes moderate physical activities.  Participants should expect to be active 3-4 hours most days. An active lifestyle is helpful though not required to enjoy the trip.

Physical Activity:


This trip is for those who enjoy being physically challenged and reaping the rewards. It includes moderate to intense physical activities and participants should expect to be active 6-8 hours most days. Participants should have an active lifestyle.

Trip Overview

Day 1

Arrival at the Eco-Lodge

Arrive at the San Jose International Airport (SJO) before 1:00 PM and take included transportation to our remote eco-lodge right in the heart of the lush and biodiverse Costa Rican rainforest.

Kick off your visit by enjoying a delicious organic dinner grown right on the property while you get to know the other like-minded travelers you'll bond with throughout the next five days.

After dinner, relax at the eco-lodge or chill out in the natural pools located right on site.

Day 2

Eco-Lodge Tour + Yoga

Wake up to the sounds the rainforest and head to the yoga deck to begin the day with some light yoga and mobility work to recover after your flight.

Enjoy your first amazing breakfast at the eco-lodge, fresh coffee, organic vegetables, and homemade bread.

Explore the grounds on a tour of the eco-lodge, learn all about permaculture and the use of sustainable sources of energy and good ecological practices while taking in the great views of the surrounding mountains

Participate on another yoga class in the beautiful deck surrounded by nature or make your own adventure by hiking to El Mirador lookout point or visit the town of El Castillo and enjoy breathtaking views of the Arenal Lake.

Day 3

Rainforest Adventure + Yoga

Begin to dive deeper into your yoga practice as you feel energized on your third day surrounded by trees and the sound of the river.

Delight with breakfast at the eco-lodge, get the feel for the true Costa Rican morning flavors with a nice coffee and a plate of tropical fruits.

In the afternoon, relax at the eco-lodge or make your own adventure in the rainforest.

After a full day of yoga and exploration, enjoy another wonderful dinner at the eco-lodge and get ready for another day of yoga, meditation, and adventures in the rainforest.

Day 4

Rainforest Adventure + Yoga

Practice yoga and continue to work on alignment as your teacher instructs you with a mix of Vinyasa, Hatha, Iyengar, and Ashtanga yoga

After your morning workout, enjoy another tasty breakfast at the eco-lodge.

Make your own rainforest adventure by choosing from the following optional activities (not included): hiking the trails of the great Arenal Observatory Lodge, or get more exercise and stunning pictures of the Arenal Volcano while kayaking in the Lake.

Unwind with a restorative class after a beautiful day of exploring Costa Rica’s countryside

Day 5

Yoga +Exploration

Continue to work on the alignment of your yoga practice and truly understand how to do the poses. There will be no rushing in these classes and modifications will always be available.

Delight with another great breakfast and start your last day fully energized.

Explore the eco-lodge trails, relax by the pool, or join another great rainforest adventure.

Wind down as you take your last yoga class of the week as tomorrow you will be departing for San Jose.

Enjoy your last dinner in Costa Rica and continue to connect with like-minded friends.

Tonight you’ll enjoy the closing dinner at the eco-lodge with your new friends where you will all share your best moments of the adventure you just had. During your mindfulness talk, think of all the things you’ve achieved during the week and share them with your new friends.

Day 6

Relaxation & Departure

One more amazing, yet quick breakfast at the eco-lodge before you head back the same road you came from but being a totally new person. Don’t forget your motion sickness medication if needed.

Be sure to exchange information with your new friends and we look forward to welcoming you into our close-knit travel community.

*Flights should be scheduled after 12:30 PM*

Day 7

Day 8

Day 9

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What's Included

We've got you covered:

-6 days / 5 nights in Bungalows with roommates
-5 Breakfasts, 4 lunches, and 5 dinners
-Airport transportation to and from San Jose Airport (SJO)
-Two daily yoga classes (yoga mats included)
-Tour of permaculture farm
-Under30Experiences Yoga retreat leaders
-The chance to meet some kick-ass people
-Taxes always included, never hidden fees, & NO blackout dates
-Book with confidence: it's free to switch your trip more than 30 days out

*Travelers responsible for international airfare to and from Costa Rica
*Accommodations can vary but will be the same quality

When should I book my flight?

Plan to arrive Day 1 by 1:00 PM and depart Day 6 after 12:30 PM local time from SJO
*Please wait to book your flight until you receive an email from us with more details


6 Days / 5 Nights

early signup:


(60+ days before departure)



Never any hidden fees!

OUR travelers LOVE US

Yoga Trip Reviews

"I have never traveled with a group before, after my amazing experience with U30E I don't think I'll ever travel without them again! I had a great time, everything went so smoothly. The yoga retreat in CR was awesome! Luz the teacher has such a great amount of knowledge and taught me so much. It was a great trip, I would recommend them to anyone." -Amanda B.

"I just got back from the Yoga and Mindfulness Bali Retreat and I would have to say this trip was probably one of the best trips I have taken. This trip made me realize the prejudices I have to certain foods and ways of thinking and allowed me to dive in and truly experience how delicious vegetarian and vegan meals can be. It also allowed me to open up to myself, and prepare a list of actions I need to take, with a GROWTH concept in mind, to move forward to accomplish my goals. This trip has inspired me to jump back in the saddle, start another company, consciously be healthier, and focus on the things that matter to me and the people that matter to me as well. I'm incorporating healthy eating, healthy thinking and more yoga practices into my life now and will continue to do so thanks to both Jen and Luz. Bali is a special place on it's own, but the experience of Bali with this sort of small, intimate trip, with these outgoing and caring individuals made it a magical experience, something I would not have been able to experience without U30X." -Brandon J.

"I've just finished blissing out in beautiful Bali on an awesome U30 experiences trip. The organisation of the trip was top notch, but flexible enough to make minor schedule changes based on our preferences and fun spontaneous things that tend to pop up when you're travelling. I've come back to Australia with a gaggle of new North American friends and a renewed passion for travel. I highly recommend all of the good things going on at under 30 experiences and I was super relieved to hear they won't kick me off another tour when I turn 30 in a few months!" -Louise Y.

our awesome travelers